There are several factors that will determine how tall you will be. Your height is decided by a combination of genetics and environment. Genetics, hormones, nutrition, and stress are some of the factors involved. For instance, a healthy diet including fruits, vegetables, dairy, meats, and a lot of water are important for maintaining overall health. The healthier you are, the more your body can achieve the growth it was meant for. Some might suggest that you can take the human growth hormone or HGH and achieve greater height. However, it would have to be taken during your formative years to help you get taller. There is not any evidence to support that it would help you to get taller after 18, which is when most males stop growing. Females usually stop growing around age 16. It has also been said that proper breathing can help you get taller. You would have to practice proper breathing, which is deep breathing. Deep breathing brings needed oxygen into your body. Shallow breathing has actually been shown to stunt your growth. Some other options on how to get taller are cosmetic leg lengthening procedures. However this is a very complex, painful, and expensive surgery. It takes a long time to recover. It probably doesn’t seem like it would be worth all of that in order to get taller after 18. There are other options to help you get taller after 18, such as fashion. These are less expensive than surgery, and only hurt your pocketbook. There are special shoes that can help you appear taller, certain styles, cuts, and colors that can make you look taller. Other ways on how to get taller are yoga, proper exercise, and plenty of good sleep. It’s also been said that you can hang a rod in a convenient place, and when you have the time, hang upside down from it. Another way to get taller after 18 is to do stretching exercises. It will help you stay flexible. One of the stretching exercises you can do to get taller is by laying your body flat on the ground and stretching your upper half up. It’s a kind of half push up. It’s also a great move to just help you feel better too. It has been studied that your bones are not able to grow after you reach a certain point. However, there is padding between your vertebrae that you can stimulate to see if you get taller. Supposedly you can stimulate each of the paddings enough to grow around one-fourth of an inch. There are ten paddings total that can be stimulated. Going with that calculation, you could stimulate them with stretching exercises and gain around two and a half inches. That would be a great way to get taller after 18. You can read plenty of suggestions on the internet on how to get taller after 18, but don’t believe everything you read. Your best option on learning how to get taller would be to speak to your doctor to see if they have any safe and effective suggestions on how to get taller.