Is There A Way To Get Taller
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Is there a way to get taller? Is it possible to grow taller naturally? Well, if that is the question you are asking yourself for years the time has come to take some action. But before that you would probably want to read this article on, yes you are spot on, is there a way to get taller?
What do Abraham Lincoln, Barack Obama, Thomas Jefferson, Bill Clinton, and Ronald Regan all have in common? They were all US Presidents, of course, but the real answer is that all of these men were or are over six feet tall. These aren't the only presidents in history to tower over six feet either. According to the Centers for Disease Control and Prevention, the average height of an American man was 5 feet 9 and a half inches in 2002 which means that 30 out of 43, or 70 percent, of our former presidents either met or exceeded this average. Countless studies correlating height with success have found that the taller a person is, the more successful they tend to be as far as earning potential and attaining positions of power which makes it understandable that a man may wish he could somehow get taller.
Many solutions have been suggested as a way for someone desperate to know the height increase secrets including elevator shoes, exercise, a healthy diet, nutritional supplements, growth hormones, and even cosmetic limb lengthening. The amount of time and money these possible strategies may cost vary, but for someone who wants to get taller they all may be worth looking into.
Probably the least time consuming and easiest way to get taller would be to purchase elevator shoes. Elevator shoes are just typical shoes to the naked eye, but hidden inside they contain built-in heels or lifts. These specially designed shoes claim to increase a person's height anywhere from two to five and a half inches. The price of elevator shoes typically ranges anywhere from $50 to $150 depending on the style and amount of lift the purchaser is looking for.
The least costly way to get taller with little time expenditure would be to try various types of exercise that focus on stretching and strengthening the body's core. Stretching relieves stress which allows muscles, especially those in the arms and legs, to become relaxed and as a result lengthened. Strengthening of abdominal muscles and those surrounding the spine allow a person to improve their posture. Simply by standing up straighter, a person naturally becomes taller.
Not only can a focused and consistent exercise routine help someone to get taller, but a healthy diet can as well. Strong, healthy muscles, especially core abdominal muscles associated with posture, require the right type of nutrition. Eating a well-balanced and healthy diet that targets core muscles should not require much when it comes to time, but it may add additional costs to a person's grocery bill.
Along with eating properly, there are also height increasing nutritional supplements which target people looking for a way to get taller. Supplements alone can range anywhere from $30 to $50 per month, however some companies offer supplements as part of an exercise and/or nutrition system. The price of these systems vary greatly and can average anywhere from $75 to $200 per month depending on the size of the supply.
Another answer to the question of how to get taller may be found by looking into the use of growth hormones. Since bones are a key component in determining one's height, the best candidates for this type of therapy are those who have not yet completed puberty. Once a person's growth plates have fused and stopped growing, they cannot expect to gain height by using human growth hormones. Aside from the time spent researching this type of treatment, the only other time commitment required is to periodically visit the doctor's office for injections over the course of a few months. The only way to know for sure if growth plates have fused is through an x-ray so that is definitely one cost to consider. If HGH injections do turn out to be a plausible way for someone to get taller, then there are costs associated with each injection, doctor's fees, and in some cases lab fees.
The most time intensive and costly way to get taller is through height increasing surgery, also referred to as limb lengthening. This process which involves breaking the legs and attaching a steel frame and screws to them can add up to three inches to a person's height. Over the course of several months, the screws are rotated daily thereby pulling the bones apart millimeter by millimeter until the bones have reached the desired length. The procedure is followed by physical therapy and can cost an estimated $120,000.
It is apparent based on the many plausible options available to those who would like to get taller that the topic is of great importance to many. In his 2005 bestseller, Blink, Malcolm Gladwell states,
In a society which seems to attach power, respect, and esteem to a man's height, one of smaller stature may understandably wonder, is there a way to get taller? In any case, whatever a person's reason may be for wanting to increase their height, one should consider all of the possible time and monetary costs associate with each option.
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